Healthy Compromises

Get up & get active on your active recovery days! 🚴🏼

This active recovery isn’t my favorite but I feel great after. Challenging myself at first was hard. The Airdyne is a huge challenge for me since it requires me to move my upper body. I have herniated discs in my thoracic that cause me to be stiff and have a lack of mobility. The best thing I can do is strengthen my back muscles to help with my injuries so I really have to push through it.