Spiro Collective
Using Ayurveda to help women balance their hormones, have more energy, and stop feeling stressed.
12/01/2024
After six months of mentorship with my teacher Myra Lewin , I’m seeing clients one-on-one as an Ayurvedic health counselor at Hale P**e. It’s truly a dream come true.
In this time, I’ve witnessed the lives of our clients and students completely transform through the teachings of Ayurveda. They’ve reported long-standing health symptoms melting away, a calm and clear mind, and that they’ve stepped into a more empowered and confident way of being.
I’m honored to provide enhanced tools, herbal formulas, and community support and programs to my current and new clients as a part of the team.
This last month I also had the opportunity to visit the Hale P**e team in Bali! Wow — it was my first international travel since 2019 and my first time away from my son Theo for more than a day.
This trip was such a gift. I faced many fears and learned to live in harmony with nature...literally. I had a pet spider the size of my fist that lived in my shower!
I’m delighted for this next chapter of my journey, and honored to support others to experience vibrant health and harmony.
If you’re interested in scheduling a health consultation with me, click here: https://halepule.com/products/initial-ayurvedic-health-consultation-with-samantha-75-minutes .
Lots of love to you all!
05/25/2024
Learn to Navigate Perimenopause Naturally with me on June 27th!
Demystify Perimenopause Workshop | Spiro Collective Free yourself from annoying symptoms like hot flashes, headaches, weight gain, and irregular periods - no meds required.
01/23/2024
Ready to get rid of PMS and period pain for good?
I'm here to make that possible. Using the powerful, soul-nourishing, time-tested and natural solutions from Āyurveda and Yoga, I'll help you go from just trying to survive through the stress and pain to thriving and living a beautiful, intentional life.
It all starts with a free strategy call, where I can learn more about you and share your next steps - whether it's working with me or suggesting another practitioner or method.
Book yours free strategy call here: https://hello.dubsado.com/public/appointment-scheduler/5d167d3b402dd338747af0d6/schedule. I can't wait to see what you can do with more energy, time, and vibrant health.
01/04/2024
How many do you experience? 🤔
Let me know in the comments below.
Let's be clear: I don't think that having a 28 day cycle makes your period perfect or healthy. I want you to be experiencing minimal fatigue, PMS, and no pain. But these are some baseline signs that your period is on the right track.
If you're not experiencing these signs...have no fear. There are natural solutions to help you. I'm thinking of my client who had 20 day cycles for YEARS. Nothing was working to lengthen them, including medications. After just 3 months of working with me, she's been able to increase her cycle length to 24 days between cycles, even during a time of massive stress and change in her life. 🙌
Which of these signs do you have (or not have)? Want me to do a follow up to share what it means if your body isn't experiencing these signs? Let me know in the comments below.
12/29/2023
I don't always know how to communicate what it is that I do.
While the outcome is the same — helping women enjoy better health, more vibrancy and confidence, and more joy — the way I go about it with each client looks quite different.
🌼With some clients, we spend most of the time talking about diet and eating habits.
🌼With others, it's all about breaking down limiting beliefs that are holding them back.
🌼With others, we spend time in meditation, Yogic postures, and breathing practices to help relieve long-held patterns of tension and stress.
⭐I look at my clients as individuals. I get to know them so well, so that I can adapt my coaching style and tools to their particular needs.
As a result, you feel:
👉supported and understood
👉motivated to make change
👉confident in your path
And... you get the life you always wanted. 🦋
If you feel like your body or mind are holding you back from living the life of your dreams — book a strategy call with me. We'll chat about how I can use the ancient teachings of Āyurveda and Yoga to help you feel your best and reach yours dreams. Sign up at https://hello.dubsado.com/public/appointment-scheduler/5d167d3b402dd338747af0d6/schedule
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460 Franklin Street
Buffalo, NY
14212