Bikeorbar

more, we’ve got your fun fitness needs covered! Why spend another boring hour at the gym when you can work out with classes that are engaging in a fun environment? Take a spin in our custom designed biking room on one of our Stages Indoor Cycling Bikes. Our barre classes are an all-encompassing full body workout that is core focused and will effectively work your b***y, thighs, and arms, and flatten your abs by using the ballet barre as the main prop. Or try CrossSPIN, a total-body circuit workout that will improve flexibility, cardio, strength, balance, and power.