IMPACT HARBORCENTER
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Off-season training in full force!
Athletes that walk through our doors follow a thorough and individualized plan in order to prepare them for the demands of their sport season.
Now is a great time to maximize gains in strength, power, and speed.
With school ending shortly, it’s important to begin your off-season training to make improvements for the upcoming season.
Call/text/DM us if interested in taking your performance to the next level!
đź’ĄADULT PERFORMANCE TRAININGđź’Ą
Our adult clients follow an individualized program based on their initial assessment, training level, and personal goals.
Every program includes a dynamic warm-up, mobility, stability, flexibility, strength, power, and conditioning work.
If you are looking to level up your training this spring, feel free to call/text/DM to chat about how we can help you.
03/09/2022
Before each client starts their training, they go through a Next Level assessment to look at strengths, weaknesses, mobility limitations, and fitness limitations.
This allows us to build everyone’s program so that it is specific to what they need. A program that doesn’t address someone’s limitations can potentially lead to an increased risk of injury.
The assessment includes a Needs Analysis while we also go over a client’s fitness and performance goals. Whether it be to build strength, power, muscle, improve body composition, or increase endurance, we tailor everyone’s program to areas they want to improve on.
02/17/2022
Are you an athlete looking to make a big transformation on the field next year?
Don’t wait until the last month before training camp starts. We recommend at least 3-4 months of consistent training to get bigger, faster and stronger!
Click here to claim your Sponsored Listing.
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Website
Address
100 Washington Street
Buffalo, NY
14203
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 7pm |
