Sea Studio

Here in Western New York we are once again heading into tighter regulations because of covid spikes , daylight is diminishing as we enter the darkest time of the year. The warmth of seasonal celebrations are dimmed down as we are asked to not gather. Wonderful opportunity to connect to our inner light ! Allowing the loss and the sadness AND looking for light: what nurtures your soul ? My daily practice nurtures me. If YOU want to build your mindfulness and spiritual practice when would be a better time than now? That is why I am taking my MaLa course online now: The eight tenets of Mindfulness starting on December 4th. We meet online every two weeks.We will explore mindfulness from many different perspectives and you will get audio and printed instructions to build your practice one block at the time. You will get powerful reflection questions to unearth your intentions and articulate your values. You will have the support of your peers as you walk this path and much more. Let’s acknowledge darkness and connect to light, they are both needed. For more info: link to the grove‘s website in the bio.