Elemental Essence

Using a 3 percent lavender oil spray on clothing was shown to reduce workplace stress.

Stress relieving essential oils for your bath Add in a soothing mix of essential oils like lavender, rose, ylang-ylang, or bergamot to slow down the mind and bring on the calm.

For aromatherapeutic reasons, Essential Oils can be used in all types of massage. Short-term relief from body aches and pains and improved mood are all associated with massage therapy. Essential Oils can enhance aromatherapy massage results.

The application of essential oils for therapeutic purposes is known as aromatherapy. For millennia, people have employed aromatherapy. The amygdala, the emotional center of the brain, travels directly from the olfactory nerve to the brain and is particularly affected during breathing by the fragrance molecules found in essential oils.

Peppermint is a great scent for energizing, focus and motivation. This is the perfect oil to use when you feel a case of the Mondays coming on.