Functional Movement Therapy
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In 90 days we help parents suffering from back pain and sciatica resolve pain for themselves and their families in order to take back their active lifestyle and enjoy the people they love without limitation!
To prevent injury (and reinjury) I love using principles of training to guide my decisions for patients.
When training unilaterally, 1 side at a time,
Be sure to look for differences in range, tension, strength, stability.
If you notice differences, this is a great time to make a plan to improve those deficits,
BEFORE injury occurs.
This is what we call and it can save you from future pain.
10% is enough to throw things off with daily function which leaves you vulnerable.
What’s the 1 thing you need to work on?
Comment below 👇
Don’t just train legs 🦵
Train phases of contraction.
Train for function.
When recovering from a disc herniation there is a systematic process to heal well without flare ups.
Save this video to make sure that you are following the proper steps to avoid flare ups and reinjury.
How is your back pain recovering going?
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Contact the business
Address
Buffalo, NY
14424
