Health With Heather
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Empowering Christian women to break free from destructive mindsets, overcome past hurts, and love themselves fully.
06/11/2026
What is one thing you're doing today to care for yourself that has nothing to do with weight loss?
Maybe it's:
✨ Taking a walk
✨ Drinking more water
✨ Spending time in prayer
✨ Reading a good book
✨ Taking a nap
So often we think health is all about the number on the scale, but true wellness includes caring for our mind, body, and spirit.
Share your answer in the comments! 👇
06/10/2026
If you like coconut and chocolate, these babies are delicious! 😋 I wish they didn’t have palm oil, but that’s one benefit of Zinzino Balance Oil. It helps balance out the omegas and keeps me in check when I have a treat like this. I will be hiding these from the kids.
05/09/2026
If you’re a Christian woman who wants to feel better in your body and learn how to nourish it well without guilt, shame, or restriction, I have a private group where I share more and I'd love to connect with you there.
💜
05/05/2026
I’ve had a few conversations lately with women who are struggling with things like:
• Low energy
• Feeling inflamed or bloated
• Just not feeling good in their body
And it made me curious…
Is that something you’ve been dealing with too?
You can just say yes or no 💜
Watching my cat do this made me think, “this is true enjoyment, not fear and shame.” So many of us feel we can’t trust ourselves around food. But what if food was nourishment that actually felt safe and satisfying not stressful and shameful? This is the kind of relationship with food that I love helping women cultivate. If it resonates with you, come join me in the FB group, where you’ll learn to depend your relationship with yourself, and the God who made you, so that fear, shame, and guilt around food no longer have a hold. Link in bio.
I have a private Facebook group for Christian women learning to trust God with their health + relationship with food. I’d love to have you there 💜 Link in bio.
03/20/2026
I haven’t posted anything lately. Honestly, the world feels noisy. Really noisy. Sometimes it feels more aligned to be silent. I’ve always felt safer in the quiet. I like to hear myself think. I like to process slowly and talk with the Lord as I do it. And I am a SLOW processor, which feels very counter productive at times, but It’s not. My pace is not the same as other’s and that’s okay. Whenever I feel the noise is too much, I get quite on here. I’ve never been that loud here anyway. The point is, it’s ok to be quiet. Silence is a good thing. Silence reveals A LOT of things. The world could use a little more silence. These days, we have to create it intentionally. Try adding a little more silence to your day and see what happens. No social media, no tv, no music, just you and your thoughts. See what happens.
Took this photo on my walk this morning. I’m thankful I forgot my headphones or I wouldn’t have noticed it in full bloom.
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Buckeye, AZ
85396
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| Tuesday | 9am - 2pm |
| Thursday | 9am - 2pm |
