Balance Wellness Studio

Yin Yoga targets the connective tissues of our bodies whereas Yang Yoga (Vinyasa, Hatha) targets muscle. Different approach, different part of our nervous system. Same Ah in the end. 🧘

Thursdays 9:00-10:20am with April

This class is designed for every BODY of every size & shape. If you have a desire to move freely without judgement or restriction—that will be our intention Friday evening! —Neely

Mocktails & Movement ✨

For a long time, I walked into yoga classes as the biggest woman in the room.
Some days that felt intimidating. Some days it made me want to shrink.

But movement taught me something beautiful: your body does not have to look a certain way to deserve softness, care, joy, or space. 🤎

So this experience is for the women learning to feel at home in their bodies again.
For every shape. Every age. Every ability. Every skill level.

No pressure to perform.
No perfect poses required.
Just movement, connection, mocktails, music, and a room full of women choosing themselves. ✨

Join us Friday night for Mocktails & Movement. Balance Wellness Studio

Come exactly as you are. We saved space for you. 🥂🧘🏾‍♀️ https://balancebwk.com/events/