GET FIT FLY RIGHT

During I share this post in hopes that youth Coaches are inspired to reflect and can safely remove ego before coaching youth.

💡Personal development starts within and Coaches, it starts with us!

You can’t teach what you aren't practicing. Find time this month to speak with your athletes about wellness, what habits like mindfulness, 533 Meditation, nature and other activites outside of sports that can suport them mentally.

Ask questions about their perspectives on relevant current events, peer situations, varied scenarios, or past experiences. Learn to listen, follow, and become their safe space for them to express themselves.

"Too many coaches focus only on player development —
without first doing their own personal development."

To guide youth effectively, we must do the self-work.

Here are some examples and ways coaches can prioritize their personal wellbeing.
- Exercise
- Rest
- Eat right (for you)
- Regualte nervous system regularly
- Expand perspectives and experiences
- Therapy
- Journaling
- Reading

Removing the ego requires honesty aabout where hte ego impacts your coaching and connection with young people. TAke tijme this month to reflect, and practice the skills you teach.

For support connect with us, https://www.getfitlfyright.com/contact