Pilatesmandi

𝖲𝗁𝖾‘𝗌 𝖿𝗂𝗇𝖽𝗂𝗇𝗀 𝗋𝖾𝗅𝗂𝖾𝖿 𝖿𝗋𝗈𝗆 𝗍𝗂𝗀𝗁𝗍 𝗌𝗁𝗈𝗎𝗅𝖽𝖾𝗋𝗌, 𝖼𝗁𝖾𝗌𝗍, 𝗇𝖾𝖼𝗄 𝖺𝗇𝖽 𝖻𝖺𝖼𝗄 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗍𝗁𝗂𝗌 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝖾𝖽 𝗎𝗉𝗉𝖾𝗋 𝗌𝗉𝗂𝗇𝖺𝗅 𝖾𝗑𝗍𝖾𝗇𝗌𝗂𝗈𝗇 𝗈𝗇 𝗍𝗁𝖾 𝖿𝗈𝖺𝗆 𝗋𝗈𝗅𝗅𝖾𝗋.

𝖶𝖾 𝗌𝗍𝗋𝖾𝗇𝗀𝗍𝗁𝖾𝗇 𝖿𝗂𝗋𝗌𝗍 𝗍𝗁𝖾𝗇 𝖿𝗂𝗇𝗂𝗌𝗁 𝗐𝗂𝗍𝗁 𝗌𝗍𝗋𝖾𝗍𝖼𝗁𝗂𝗇𝗀, 𝗋𝖾𝗂𝗄𝗂 + 𝗌𝗈𝗎𝗇𝖽.

#𝗉𝗂𝗅𝖺𝗍𝖾𝗌𝗆𝖺𝗇𝖽𝗂𝗋𝖾𝗂𝗄𝗂
#𝗉𝗂𝗅𝖺𝗍𝖾𝗌𝗆𝖺𝗇𝖽𝗂𝗌𝗈𝗎𝗇𝖽𝗁𝖾𝖺𝗅𝗂𝗇𝗀
#𝗀𝗋𝖾𝖾𝗇𝗉𝗈𝗂𝗇𝗍𝗋𝖾𝗂𝗄𝗂
#𝗀𝗋𝖾𝖾𝗇𝗉𝗈𝗂𝗇𝗍𝖺𝗈𝗎𝗇𝖽𝗁𝖾𝖺𝗅𝗂𝗇𝗀
#𝗉𝗂𝗅𝖺𝗍𝖾𝗌𝗀𝗋𝖾𝖾𝗇𝗉𝗈𝗂𝗇𝗍

𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗠𝗮𝘁 + 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵
𝗦𝘂𝗻𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 25𝘁𝗵
12-1:30𝗽𝗺
𝗨𝗣𝘀𝘁𝗮𝗴𝗲𝗿 𝗦𝘁𝘂𝗱𝗶𝗼
657 𝗠𝗲𝗲𝗸𝗲𝗿
𝗚𝗿𝗲𝗲𝗻𝗽𝗼𝗶𝗻𝘁, 𝗕𝗞

▫️▫️▫️

Set your intentions and relax into a flow of awareness, movement and sound. Shift into the elevated frequencies of harmony and renewal with 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗺𝗮𝘁 𝘄𝗼𝗿𝗸 and 𝗿𝗲𝗶𝗸𝗶-𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 Listen deeply with crystal quartz singing bowls, koshi chimes, crystal quartz pyramid, BioSonic tuning forks, ocean drum and more.

Some benefits include: quick down regulation of stress, increased strength and mobility, emotional regulation, mental equanimity, intuitive insight and inspiration. And, as always, some bonus 𝘁𝗮𝗿𝗼𝘁 magic. Come as you are for a truly alchemical experience.

𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻𝘀:
𝗽𝗶𝗹𝗮𝘁𝗲𝘀𝗺𝗮𝗻𝗱𝗶111@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
$45

𝗻𝗲𝘅𝘁 𝗰𝗹𝗮𝘀𝘀 ▫️
𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 3𝗿𝗱 + 10𝘁𝗵
4-5:10𝗽𝗺
𝗨𝗣𝘀𝘁𝗮𝗴𝗲𝗿 𝗦𝘁𝘂𝗱𝗶𝗼
657 𝗠𝗲𝗲𝗸𝗲𝗿
𝗚𝗿𝗲𝗲𝗻𝗽𝗼𝗶𝗻𝘁, 𝗕𝗞

▫️▫️▫️

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗮𝘁 + 𝗥𝗲𝗶𝗸𝗶 is a 70 min. mat class with a reiki finale for all. Gain a real understanding of proper muscular activation and movement vs. stabilization for lasting empowerment in your mind- body. Get the most out of your mat work with this foundational information that you’ll use on and off the mat forever. After this full body experience of breathing, activating, articulating, strengthening and stretching,
relax into blissful 𝗿𝗲𝗶𝗸𝗶 𝗿𝗲𝘀𝘁 with personal attention. Class concludes with a group 𝘁𝗮𝗿𝗼𝘁 𝗿𝗲𝗮𝗱𝗶𝗻𝗴.

𝘥𝘪𝘢𝘱𝘢𝘴𝘰𝘯 “𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝖺𝗅𝗅“ 𝗁𝖺𝗌 𝖺𝗅𝗐𝖺𝗒𝗌 𝗌𝗍𝗎𝖼𝗄 𝗐𝗂𝗍𝗁 𝗆𝖾.

𝖳𝗁𝖾𝗋𝖾 𝗂𝗌 𝖺 𝗆𝖾𝗍𝗁𝗈𝖽 𝗍𝗈 𝗆𝗒 𝗌𝗈𝗎𝗇𝖽 𝗁𝖾𝖺𝗅𝗂𝗇𝗀. 𝖲𝗄𝗂𝗅𝗅𝖿𝗎𝗅 𝖺𝗇𝖽 𝗂𝗇𝗍𝗎𝗂𝗍𝗂𝗏𝖾 𝖼𝗁𝗈𝗂𝖼𝖾𝗌 𝖺𝗋𝖾 𝗍𝗁𝖾 𝖿𝗈𝗎𝗇𝖽𝖺𝗍𝗂𝗈𝗇 𝖿𝗈𝗋 𝗉𝗋𝗂𝗏𝖺𝗍𝖾 𝖺𝗇𝖽 𝖦𝗋𝗈𝗎𝗉 𝗌𝗈𝗎𝗇𝖽 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾𝗌.

*𝖧𝗎𝗆𝖺𝗇 𝖳𝗎𝗇𝗂𝗇𝗀, 𝖩. 𝖡𝖾𝖺𝗎𝗅𝗂𝖾𝗎