The Exercise Studio

Fall softly into now,
surrender to the moment.
Let your aching places remember,
bring your deeper breaths to the hidden spaces.
Listen to your body,
for there is wisdom in every cell,
every ounce of you holds secrets of healing.
Give yourself this sweetness,
permission to bend,
to rest,
to unleash the buried tears.
Let yourself know it is okay, to not be okay sometimes.
Every beautiful thing in nature knows this,
of the rising and falling,
the growth and the decay,
the surrendering of it all.
The dance of endings and beginnings,
the infinite connections we all become.
Recall how YOU are part of this,
and promise to offer kindness to yourself.
💜
Peace on your path,
Tracy

Just for today, I will release the places I grip.
Softly,
I will let everything go.
I will allow the knowings of what's meant to stay will,
offering bittersweet thoughts of what really has passed.
Compassion will meet me here,
forgiveness will walk beside me.
I offer my heart to the moment before me.
💜
Peace on your path,
Tracy