The New Body Project

At The New Body Project, we’re not just building bodies—we’re creating balance.

Yoga is one of the many class options we offer to help you slow down, stretch out, and reconnect with yourself. Whether you’re a beginner or a seasoned yogi, our sessions are designed to support your journey—mind, body, and soul.

Breathe deeper. Move with intention. Start your practice with us.

One of our most loved classes at The New Body Project is called 80/20 — and here’s why: 💕

It’s the perfect mix of beast mode and recovery. 💪🏽
You’ll sweat it out with Gauntlet & Killer Kardio — then spend the rest of the class restoring your body with deep stretching, foam rolling, flexibility work, and mindfulness.

We go hard, but we also heal.
Because strong women need balance too.

Link in bio to sign up for your next class!

This is the class that started it all
Bootcamp wasn’t just our first offering — it’s a part of our origin story

We’ve since grown into a full wellness movement, but L.H.I.I.T (Low & High Intensity Interval Training) will always be at the core of who we are.
⚡️Sweat.
⚡️Strength.
⚡️Sisterhood.

Expect semi-private, small group energy — with personal trainer precision
Expect workouts that meet you where you are and push you further
Expect results you can feel and see

We offer many class styles — yoga, mat pilates, cardio, flexibility & more
But if you’re new here, start with the one that built the foundation
It’s 50 mins. It’s 🔥. It’s for YOU.

Link in bio to sign up and experience it

At The New Body Project, you’re never just another body in the room.
We cap every class at 8 women max — with a minimum of 2 — so you get the personal attention you deserve, without sacrificing the group energy you love 🩷

It’s like having your own personal trainer…
in a boutique fitness setting
with your favorite hype squad.

This is real community.
This is how transformation happens — up close, intentional, and together.

Small class. Big results.
Tap the link in bio to book your next class.