Foray Design

Have you ever noticed that you and your walking partner unconsciously synchronize your steps? The phenomenon of entrainment occurs throughout the natural world but is not easily explained. Join us on Foray Fit to learn more and explore how it can be leveraged to treat a variety of medical conditions.

November 2021 Newsletter: In Step Have you ever noticed sometimes you and your walking partner have synchronized your steps, without thinking about it? This unconscious synchronization is called entrainment. It is a phenomenon that occurs throughout the natural world but is not easily explained by science. What is entrainment? And h...

The Virginia Creeper Trail offers over 30 miles of superb access by foot to one of the country's most popular leaf peeping destinations, the Blue Ridge Mountains. Join us on Foray Fit to learn more!

Foray Fit: Blue Ridge Byway The Blue Ridge Mountains are one of the country's most popular leaf peeping destinations. For over 30 years, the Virginia Creeper Trail has provided outstanding access on foot to one of the country's most beautiful regions. Read more to learn about our favorite accessible paths for experiencing the....

Little Island, the newest addition to New York City's parks, is a stunning two and a half acre oasis, designed with accessibility in mind. It's rolling pathways lead to captivating vistas of the surrounding park, city, and waterfront from which to soak up some important Vitamin D—and regain some mental clarity! Join us on Foray Fit to learn more.

Foray Fit: Little Island Oasis The newest addition to New York City's parks, Little Island is a stunning two and a half acre oasis suspended above the Hudson River waterfront. Designed with accessibility in mind, Little Island offers vistas of the surrounding city, park, and river. Read more to learn more about our favorite publi...

What wonders lie just steps outside your front door? The health benefits of going outside are myriad. What are the effects of regular exposure to natural light to regulating our health? Join us on Foray Fit to learn more.

September 2021 Newsletter: Au Naturel What wonders lie just steps outside your front door? The health benefits of going outside are myriad. This month we examine the effects of sunlight. What are the effects of regular exposure to natural light to regulating our health?

While he may be most famous now for his cameos in the Disney classics Fantasia (1940) and Hercules (1997), Pegasus, the winged horse of Greek mythology, has always been a fixture in the night sky. Join us on Foray Fit to learn more about the mythology behind the celestial equine and how to spot him.

Foray Fit: A Flying Horse in the Heavens While he may be famous now for his cameos in the Disney classics Fantasia and Hercules, Pegasus, the winged horse of Greek mythology, has always been a fixture in the night sky. Look low in the early eastern sky this week, and you're likely to spot him. Read more to learn about the celestial spectac...