Keto Meals

Tender, juicy baked Chicken Wings!

We turned ours into a meal by adding this EASY delicious Creamy Garlic Spinach to it! Take it to the next level and pair it with your favourite keto-friendly cocktail.

Chicken Wings with Creamy Garlic Spinach
Serving Size: 4

Ingredients:
12 chicken wings
¼ cup olive oil
Juice of one lemon
½ lemon, zest
1 tsp smoked paprika
1 tsp dried thyme
sea salt to taste

Garlic Spinach
10 oz frozen spinach, thawed
1 tsp garlic paste
½ cup mayonnaise, low-carb
salt to taste
cooking oil spray

Directions:
Chicken Wings
1. Zest yellow part of lemon and then squeeze it for juice; set aside.
2. In a bowl, combine olive oil, lemon juice, lemon zest, smoked paprika, thyme, and salt.
3. Mix well and add chicken wings to bowl, coating each piece well with marinade.
4. Place in the fridge for 30 minutes.
5. Preheat the oven to 375°F.
6. Transfer the marinated wings to a baking pan and bake for 45 minutes or until golden brown and thoroughly cooked.

Garlic Spinach
1. Place a nonstick pan over medium heat and spray with cooking oil.
2. Add defrosted spinach, mayonnaise, garlic paste and salt to taste.
3. Stir continuously for 5-7 minutes or until thickened and heated through.
4. Serve spinach with chicken wings.

Per Serving:
608 cals, 3g net carbs, 26g protein, 53g fat

Oatmeal without the oats!

This low carb bowl tastes just like cozy oatmeal without the heavy carbs!

Wake up to creamy "oats"
Serving Size: 1

Ingredients:
- 0.5 cup Unsweetened Condensed Coconut Milk/Coconut Cream
- 2 tbsp Chia Seeds
- 1 tbsp Flaxseed, ground
- 1 Salt to taste
- 0.5 cup Unsweetened Almond Milk
- 1/2 tbsp Pumpkin Seeds
- 1 to taste Swerve Sweetener
- Nut Butter, optional

Directions:
1. Place all ingredients into a heavy-bottom pan and place over medium-high heat.
2. Mix well, then reduce heat to medium.
3. Simmer for 5 minutes, stirring occasionally.
4. Remove from heat and let it sit for 5 minutes or until thickened before serving.
5. Adjust sweetener to taste.
6. Optional to add keto-friendly nut butter on top!

Per Serving
469 cals, 10g net carbs, 9g protein, 42g fat