Move It Momma
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Fitness for moms:
**IRL park classes and private training (Brooklyn);
**online zoom classes 5x/week,
**virtual training, and
**an on-demand subscription service
Move It Momma! MIM offers in person small group fitness classes, online zoom classes, personal training, and on-demand workouts -- all designed with moms' bodies and lifestyles in mind. Chana's focus is on form and functional movement,
03/31/2024
Spring 🌸 has sprung! Time to MOVE IT MOMMA in our beloved Prospect Park.💪
If you know any awesome moms looking for a challenging and fun workout under the guidance of a certified instructor (and mom of 3) please pass this along.
MIM SPRING PROSPECT PARK STARTS MONDAY APRIL 8!
Babies definitely not required. In fact, all moms participating (so far) have much older kids. Modifications are offered so all fitness levels welcome.
More info on the workout:  it’s a ton of strength training and core conditioning incorporating Pilates/yoga/HIIT. We use some props and of course bodyweight and park benches to strengthen.
If you have any questions, contact chana@Move ItMomma.
More details and link to register here — https://moveitmomma.com/park-fitness.
P.S. Dogs don’t attend — just using the park pic featuring 🐶🐶.
03/07/2024
strength training -- the best thing you can do for your (not-30-year-old-anymore) body. 💪
This Is the Best Exercise Style for Living Longer No, this exercise will not blow out your knees.
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Brooklyn, NY
