Daily Body Pilates

🤔 Do you struggle more with starting a workout routine…or sticking with it?

I hear both all the time.

That’s why I created Daily Body Pilates — short, effective workouts (35 min or less) that make it easier to stay consistent.

You don’t need something fancy or complicated. You just need something you’ll actually do.

If you’re curious you can try your first month for $5. (Just use code LetsGoDBP at checkout)

But I’d love to know — are you more of a “getting started” person or “staying consistent” person?

Let me know!

✨Sunday Shorty is here!✨

Let's release your forearm flexors, shall we? 🙌

This is a repost because I always need it.

Grab your jar of rubber bands and let me know how it feels!

And be sure to like and follow for more useful tips that keep your daily body going strong (and pain free).

IMPORTANT: As when trying any movement or exercise from the interweb, proceed with caution and curiosity. If you feel pain, stop immediately

Maybe you need less force, fewer reps, a slightly different position or maybe this isn't the move for you today. That's cool too!

💪 Comment STRONGER to have a free 10(ish) minute workout sent right to your DMs!

When we think of our core, we usually just think of our abdominal muscles.

But the lower back is also your core!

And this exercise works the whole core so win-win 🙌

All muscles like being strong (as long as we get them there safely).

Daily Body Pilates wants to help you get there, by giving you short, smart workouts that fit right into your day. 🌅

Like and follow for more free workouts and tips like this!

Or check out DailyBodyPilates.com for more affordable, accessible Pilates and ways to fit it into your life 🧘‍♀️

✨Pilates with Balls! (And bands)✨
Mondays, 5:30pm at Jiggle Studio
Sunset Park, Brooklyn
All classes are $20 or go to JiggleStudio.com for super affordable packages and subscriptions.

💪We will use resistance bands and small physio balls to challenge and build our strength, flexibility, stability, endurance and balance. 🧘‍♀️

All levels welcome.

👉 Sign up at or just come to class!