9Fit

https://www.instagram.com/reel/CsPGaziMkFJ/?igshid=MmJiY2I4NDBkZg==

Take 2! Lol Don't let missing a workout get you down. We often set other priorities above our fitness routine, and that's OK sometimes! To help keep exercise high in the priority list is helpful to keep ourselves at it. Here are a couple of reasons (among many) why we might want to keep our fitness near the top of the list! Sometimes, we need to show down to speed up. Join me for my monthly challenge workouts twice a week! Use my code TRX15GETPT for 15% off anything the TRX site. #trxambassadors #trxuk #trxtraining #trxworkout #trxfitness #wellness #dadbod #trxexercises #trxtogether #trxtotalbodyworkout #trxtotalbody #fitnessroutine #makeyourbodyyourmachine #functionaltraining #functionalfitness #physicaltherapy #healthshift #exercise #fitness #fitover50

https://www.instagram.com/reel/CrwvATcLIGk/?igshid=MmJiY2I4NDBkZg==

May Challenge Workout! 5x5 strength with a choice finisher. 12 weeks of strength starts now! The Warmup (1 min ea): 1️⃣ TRX Squat to row 2️⃣ Mobility Squat 3️⃣ TRX Shin Box w/ Rotations 4️⃣ Band Shoulder CARs 5️⃣ TRX Hip Hinge W/ Golf Rotation The Work (5 reps ea, 5 rounds) 1️⃣ TRX Atomic Pike 2️⃣ KB Banded DL 3️⃣ TRX Inverted Row (option: knee raise) 4️⃣ KB Lunge with Twist 5️⃣ TRX Inclined Press Finisher: 4 minute choice AMRAP, drop some suggestions for favorites in the comments! I'll do a reel! Wanna join me? Use my code TRX15GETPT for 15% off anything the TRX site. #trxambassadors #trxuk #trxtraining #trxworkout #trxfitness #kettlebells #kettlebellworkout #dadbod #trxexercises #trxtogether #functionaltrainer #trxtotalbodyworkout #trxtotalbody #fitnessroutine #makeyourbodyyourmachine #functionaltraining #functionalfitness #physicaltherapy #healthshift #exercise #fitness #movementismedicine #fitover50 #strapsandbells #suspensiontrainer #suspensiontraining

I see some engagement on the page and I'm really grateful to those following!

I would love to hear from you about your health and wellness journeys. As a PT and wellness professional, I try to encourage as many as possible to adopt good strategies for staying fit and active. I became a TRX Ambassador because I use TRX all the time and find it to be one of the best ways to have consistent access to challenging exercise that develops excellent movement problem solving skills and stay durable!

I would love to hear from page fans about your TRX experience! If you aren't using one, but considering getting into it, let me help you get started!

https://www.instagram.com/reel/CpyM6rtLeq6/?utm_source=ig_web_copy_link

Ethan Capers on Instagram: "Finally! It's here! Join me for the March Challenge! March Challenge Workout (2x/ week) Warmup 1 min ea (4 mins) TRX Hip Hinge to golf ROT Bear Crawl with Extensions Mobility Squats + Sky Rotation Jump Squat Touches... 11 Likes, 0 Comments - Ethan Capers () on Instagram: "Finally! It's here! Join me for the March Challenge! March Challenge Workout (2x/ week) Warm..."

https://www.instagram.com/reel/Cm_2hXPpPFb/?utm_source=ig_web_button_share_sheet

Ethan Capers on Instagram: "As promised, here is the workout! Try it twice a week, with some other workout of choice (mobility is good! ) with at least a day of rest afterward. I'll be suggesting progressions in the next week or so to push it to... 11 Likes, 2 Comments - Ethan Capers () on Instagram: "As promised, here is the workout! Try it twice a week, with some other workout of choice (mobility is good! ) with at least a day of rest afterward. I'll be suggesting progressions in the next week or so to push it to the next level. Wor...

There will be no lab workouts on Wednesday the 22nd or Saturday the 25th. Check the Juice Bar for alternative workout suggestions.