Core Philosophy Pilates

I'm thrilled to announce I’ve been working on my Nutrition and Longevity specialist course, and am excited to start offering this service to both my Pilates clients, and to those who just want to learn more.
Trying to find information about what is going on with my body in perimenopause at the same time as diving into how to prevent the disease that is slowly taking my Mom from me left me feeling defeated. So, I decided to get the education I needed to find the right things to do to support my body and live a long, healthy life.
I am here to support you as well. To help you find what works to support your body nutritionally and put a plan into place that you feel is actually doable! Whether your goal is gut health, lowering inflammation or brain support.
Click the link below or head to the website to schedule a free nutrition consultation. We'll talk goals and find the path that works for you.

https://app.arketa.co/iframe/corephilosophypilates/privates/by-service/gqslC9D1uwsAcf04pVgQ

Our feet work hard! Working on the mobility and strength of our feet, especially the muscles on the bottom of our feet, help keep you walking to all the places you want to go without the achy feet😁