Victorem Performance Nutrition

Most endurance nutrition advice stops at macros.
Ours doesn’t.

Endurance performance is built on metabolism, gut health, hydration strategy, stress tolerance, recovery capacity, and real-life structure — not just calories and carb timing.

If you want to train hard, race strong, and protect your long-term health in the process, we align.

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Another timely article I had the opportunity to contribute to with Matthew Mace and .uk.

Too often, we view fueling questions through an either/or lens: should you take electrolytes before or after a workout? What about during?

As a sports dietitian specializing in personalized fluid and electrolyte replacement, I combine data (like sweat rate and sodium concentration), athlete experience, practitioner experience, and intuition to help athletes dial in hydration strategies that actually work in the real world.

A recent review offered new insights on this topic, but there’s still more to uncover. At the end of the day, athlete needs are dynamic — not static.

So...should you take electrolytes before or after a workout? Read more to find out!

Link in the comments. 🔗

Before I say more—NO, electrolytes do not directly give you energy.

Calories from protein, carbs, and fat do that. (And yes—alcohol too, though not the kind of “energy” you want for performance).

But here’s where it gets interesting ⬇️

Electrolytes do play a critical role in unlocking and delivering that energy. They regulate hydration, muscle contraction, and blood flow—helping your body actually use the energy from food.

That means if your electrolyte balance is off, your performance (and recovery) will be too.

I teamed up with fellow sports dietitians and with in this article to break down the facts vs. the hype.

Electrolytes aren’t just in sports drinks—they’re also found in foods. But for endurance athletes, electrolyte products are often an essential part of a smart fueling + hydration plan.

👉 Check out the article [link in comments] if you’ve ever wondered: Do electrolytes give you energy?

I recently “hit a wall” with regular posting—but behind the scenes, life and business have been full speed ahead.

Here’s a media highlight in another .uk article on fueling for ultra-cycling alongside colleague, , and Matthew Mace.

🚴🏼‍♂️ Ultra-cycling isn’t just about training—it’s about fueling.

You can’t out-train under-fueling. Proper nutrition powers energy, supports mental resilience, and reduces inflammation so you recover faster.

Here are my 3 fueling keys for multi-day ultra-cycling:

1️⃣ Carbs + more → 60–90 g carbs/hr + protein + fat from whole foods + sports nutrition.

2️⃣ Mix it up → Variety of textures + flavors helps beat appetite loss + flavor fatigue + boosts nutrition quality.

3️⃣ Personalize it → Every athlete’s physiology is unique. Work with a sports dietitian to fine-tune your fueling.

Save this article for your next big ride. 🔖