Run Fit Crew
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I was walking through a parking garage stairwell recently when I passed a woman who had to stop mid flight just to catch her breath.
And I did not judge her. Not even a little.
Because I have been there. A lot of us have.
But here is what I want you to know. That moment does not have to be your story forever.
If climbing one or two flights of stairs has you stopping to recover, your cardiovascular system is telling you it needs some attention. And that is okay. That is not a reason to be ashamed. That is a reason to start.
In just six weeks my beginner running program will have you climbing those stairs without a second thought. No gym required. No running experience needed. Just a willingness to show up and do the work.
You deserve to move through your day with energy and ease.
Run Fit Crew is here when you are ready.
Link in bio to get started.
It was very upsetting seeing so much trash left behind at this beautiful park. As someone who runs all over Bowie, I’m sad to say that this is common everywhere in our city and every demographic does it. I don’t know how we get people to care more about our community but that would solve a lot of larger issues if people did. I definitely feel like more trash cans are probably needed out here also. City of Bowie Darryl Barnes
Do you agree?
Ready to join us on June 27? Drop a 🏃🏾♀️ in the comments or send me a DM for the details!
06/12/2026
Tomorrow morning it goes down 👇🏾
Are you coming? 🤔
Let’s run Bowie together. RSVP today and show up tomorrow.
06/10/2026
🚨 Bowie friends, we’re running this Saturday! 🚨
Have you been saying you want to get more active, start running, or find a fitness community that doesn’t take itself too seriously?
This is your sign. 👇🏾
Join Run Fit Crew on Saturday, June 13 at 8:30 AM at Pure Green Bowie for a beginner-friendly group run. We use a simple run/walk method that makes running accessible for all fitness levels—even if you’ve never considered yourself a runner.
✅ No experience required
✅ No one gets left behind
✅ Walkers welcome
✅ Great people and positive vibes
Our goal isn’t to run the fastest. Our goal is to move our bodies, encourage each other, and prove that running is for everybody.
📍 Pure Green Bowie
3902 Town Center Blvd, Bowie, MD
🗓 Saturday, June 13
⏰ 8:30 AM
Comment “RUN” if you’re coming, or tag a friend who should join you!
06/08/2026
🏃🏾♀️✨ Bowie, are you ready?
Whether you’ve never run a day in your life, you’re getting back into fitness, or you just want a fun way to move with good people, this is for YOU.
Join Run Fit Crew for two beginner-friendly group runs where we use simple run/walk intervals designed to help you build confidence, improve your fitness, and have fun along the way. No pressure. No pace requirements. No judgment.
💜 All paces welcome
💙 Run/walk friendly
💚 Supportive community
🩷 Positive vibes only
📍 Run #1: June 13 | 8:30 AM | Pure Green Bowie
📍 Run #2: June 27 | 8:30 AM | Fairwood Community Park
Come as you are. We’ll meet you where you are. And we’ll get stronger together.
Tag a friend who should join you and let us know which run you’ll be attending! 👇🏾
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Bowie, MD
20715
