Sound Body - Lessons with Molly Kittle
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As a teacher, musician, and artist, Molly Kittle's mission is to empower her students and clients with tools to find ease, depth, and freedom in any activity. Inspired by the vocal and expressive freedom she found as a result of studying the Alexander Technique, she discovered her passion for working with musicians and serving others through this innovative method. Certified through the Contempora
02/20/2024
When we *allow* movement to happen -- whether through our physical structure or through our lives -- we cultivate a state of non-forcing. By not forcing, we can cultivate a state of ‘non-doing.’
Non-doing isn’t a passive state - it’s actually quite active.
You can do less and get more.
This isn’t about doing nothing. It’s about freeing energy. Forcing less, allowing more.
An allowance to BE as we are allows us to amplify what we do.
11/27/2023
Come Back To Your Senses
During this overstimulating time, where comparison and not-enoughness are rampant, take a moment to contact something in your environment. Take a breath. See and feel what’s around you. Appreciate the texture of the ground, the presence of this moment, and know you are enough, wherever you are.
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Address
4730 Table Mesa Drive Suite I-300
Boulder, CO
80305
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 5pm |
