Emily Wishall

Your pelvis is the center of your inherent worth, your confidence, your strength, your security 💕

Most women have never been taught how to actually feel that.

Join me Monday, June 15th for Mapping Your Pelvis. We'll explore embodied anatomy, energetic practices, and movement so you can start to access all of that from the inside out.

Virtual, 90 minutes, $37. Replay available. Monday 6/15, 6:00-7:30pm MDT.

Link in the comments.

Your pelvis is the foundation of everything.

Your confidence. Your sense of worth. Your feeling of safety in your own body.

And for so many of us, this is exactly the place we've been most cut off from, because of sexual shame, painful periods, pregnancy loss, trauma, or just years of being told to tuck it in, hold it together, and move on.

When you come back to this part of your body, things shift. Not just physically. On every level.

On June 15th, I'm teaching Mapping the Pelvis, a 90-minute virtual class where you will:

• Learn the actual anatomy of your pelvis. Anatomy is the map of your body, and even a basic understanding will dramatically expand your ability to feel and inhabit yourself from the inside out.
• Practice energetic and somatic work to land here, not just think about it.
• Be in community with other women doing the same. Being witnessed and heard in this conversation, specifically around this part of our bodies, is profoundly healing.

This class is for you if:

✨ You want to feel more at home in your body
✨ You often feel disconnected from your lower body or pelvis
✨ You want to feel more grounded, confident, and internally supported
✨ You are curious about the connection between anatomy, emotion, energy, and embodiment

Monday, June 15th, 6:00-7:30pm MDT $37

https://www.emilywishall.com/sensual-strength-masterclass

One of my favorite nighttime rituals lately ✨

If you’ve talked to me recently, you probably already know I’m currently very into red light + vibration. Especially for fascia health, circulation, recovery, and longevity.

I’m basically treating myself like a little science experiment right now 😘

At the end of a long day, I’ll lay back on my red light mat, sometimes with my neck massager under my head/neck, and drape my legs over the vibration plate. It feels soooo good through my calves and feet. I sleep incredibly after this combo.

This post isn’t about all the fancy gadgets. You don’t need to buy all the latest tools.

But, the intention that I do want to invite more into all of our awarenesses is this,

The more I pay attention to what actually helps me feel good consistently, the more I realize it has to feel easy enough to WANT to do it.

Not another wellness chore.
Not another thing to optimize.
Not another “should.”
Just supportive.

Maybe your version is:
turning off the bright lights,
getting away from screens earlier,
rolling around on the floor for 5 minutes,
stretching,
journaling,
laying on the carpet breathing for a second before bed.

Simple.
Pleasurable.
Nourishing.

As you head into the weekend, maybe ask yourself:
What would actually help me feel good tonight?

And then go do just that💜