BodyBloom Wellness

Grateful for You - https://mailchi.mp/c3f2df322920/grateful-for-you

Today I whisper this sentiment into the summer sky for us all.

This is process is experiential. We must actually do it to receive the benefits of it! Here we go...
1. Take a partner... a friend who you are seeing or a family member.
2. Invite them to play a game guaranteed to elicit smiles.
3. Stand and face each other.
4. Think of someone (could be a person or a pet) who really really loves you.
5. Ask your partner to set a phone timer for 2 minutes.
6. Begin speaking about yourself as if it was your chosen person who loves you describing how much they love you and why. Allow yourself to step into their shoes and describe all aspects of the relationship and who you are to them to your witness, even if your witness already knows this person.
7. When the timer dings, take a moment to feel into your body. How does it feel to be so loved? What sensation do you notice in your body?
8. Switch roles if your partner would like a turn!

Loving ourselves the way others love us is one of the top ways to foster healing, high vibration and resilience. And you don't need to buy anything to do it.

Love you!