Emily Durgin

Officially moved to Boulder, CO and I have been prioritizing all the small things now that I am settled in my new home!
The key to uninterrupted sleep is a mattress that works best for you. I tend to run warm in the night so the MOLECULE Reflex mattress that is temperature regulating, and has premium uplifting foam has been 🔑 to a full 8-hours!
BONUS is designed & built in U.S.A and trusted by elite athletes and sleep doctors! 🏃‍♀️💤

Good Morning!
Here are my go to activation exercises using sliding disc before an easy run🏃‍♀️
2x through
10x lateral split squat
10x reverse split squat
10x hamstring curl