Koa Fit

Koa Fit

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Koa Fit Personal Training and Fitness Studio is located in the heart of Boulder on Pearl Street. We focus on corrective exercise and functional movement. We offer private and semi-private training for weight loss, sports performance, injury prevention, and longevity. We also offer Small Group Classes, Worksite Wellness Programs, Group Training, Massage, Acupuncture, Holistic Lifestyle Coaching and Physical Therapy.

04/13/2026

Thoracic rotation that will help you keep the mobility you gain. Plus, an extra lower body boost to integrate the whole movement. 💪

Fascia Uncovered: Understanding Movement, Injury, and Recovery from the Inside Out-Koa Fit Personal Training Studio 04/06/2026

New! - Free Community Workshop
FASCIA UNCOVERED: UNDERSTANDING MOVEMENT, INJURY, AND RECOVERY FROM THE INSIDE OUT

Fascia Uncovered: Understanding Movement, Injury, and Recovery from the Inside Out-Koa Fit Personal Training Studio Thursday, April 23rd at 5pm

03/30/2026

Brenna spent the weekend at the and Fascia Summit in NJ. Among the speakers were our friends Chris and Ann Frederick of and (pictured above) and Thomas Meyers, creator of

So excited to bring this info back to share with all of you!

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2100 Pearl Street Suite C
Boulder, CO
80302