Mend Colorado

Shoulders feeling beat up from all the pressing, pulling, and gymnastics in CrossFit? Join us for our upcoming Shoulder Workshop and learn how to keep your shoulders strong, mobile, and injury free.

This workshop is led by expert physical therapists Dr. Erica Tran and Dr. Megan Davis, who train right alongside you at Koda. They will break down shoulder mechanics, common pain points, and practical strategies you can immediately apply to your training.

Wednesday, January 14th
6:45 to 7:45 PM
Koda CrossFit Ironview

Open to athletes of all levels. Whether you are dealing with shoulder discomfort or looking to prevent future issues, this session is for you. Sign up at the gym or message us for more details.