Pilates Redefined
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Pilates emphasizes proper postural alignment, core strength and muscle balance. Sessions are 55 minutes in length and ideally you practice twice a week. However, you'll see improvements with even 1 weekly session since what you learn in the Pilates studio, you'll use in all facets of your life from more ease while walking, more power while biking, more distance on the golf course or playing on the floor with the kids.
Ever wanted to do a pullup but thought is was out of your grasp? Here's my client Corin rocking it!
03/03/2014
USATODAY.com - Male athletes get no pain, big gains from Pilates Celebrities Madonna, Julia Roberts and Sharon Stone have done it. So have golfer Tiger Woods, basketball star Jason Kidd, pitcher Curt Schilling and offensive lineman Ruben Brown. What they all have in common is Pilates, one of the fastest growing...
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Boulder, CO
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