FrequencyRiser

Surya Yoga - morning meditation on the sun

‘As you leave your house to watch the sunrise each morning, tell yourself you’re about to meet a living being, that all of nature around you is alive. The entire universe is inhabited by an infinite number of creatures, invisible and yet real. So greet them all, tell these entities that live in the four elements of earth, water, air and fire that you love them, you appreciate their work, you’re grateful for the limpid purity of the morning, for all the life awakening around you at that moment.

As you set off to meet the dawn, be conscious, in your head and heart that you are about to watch, and even participate in, a universal event of great significance. What is more beautiful, more essential than the birth of a new day? You will say perhaps that your presence will change nothing: day will break whether you are there or not. Of course, that’s true, but it is important for you, yourself. For there is a correspondence between what takes place in nature and what takes place within your own being. When you know how to watch the sunrise, you will realize how important it is to work with the forces of day, in order for these forces to dawn within your own consciousness’ -Omraam Mikhael Aivanhov

Video: Surya Yoga at sunrise I have just spent six weeks at the Bonfin, the international spiritual community in the south of France, where the master gave the vast majority of his lectures. Each day started while the last st...