Alpine Fit

What drew Dr. Sarah to Alpine Fit?

A shared belief that pain rarely starts where it shows up.

At Alpine Fit, we look at the whole body — how it moves, compensates, and adapts — so we can address the root cause, not just chase symptoms.

It’s a more thoughtful way to help people move better and stay active for the long run.

I’m Dr. Kyle — founder of Alpine Fit here in Boulder.

Five months ago I had a baby, and like many of our clients, I’m in the process of rebuilding strength thoughtfully so I can maximize my time and optimize my recovery.

One of the tools I’ve been using lately is blood flow restriction (BFR) training.

BFR allows you to challenge muscle and build strength using much lighter loads, which makes it useful in phases where heavy lifting isn’t the right choice yet — postpartum, after surgery, or while recovering from an injury.

In this video I’m pairing TRX work with BFR bands — a simple way to create a meaningful training stimulus without placing unnecessary stress on joints.

At Alpine Fit we use BFR selectively with people who want to restore strength and capacity while respecting where their body is right now.

If you’re curious about the science and when we use it in the clinic, I wrote a full article explaining it.

You can read it at the link in bio.

Wondering if holistic physical therapy is for you? At Alpine Fit we know how important it is to find the right care and how challenging that can be. That’s why we offer 1:1 PT consults so you can get the information you need to make an informed decision about your care.
https://alpinefitpt.com/free-discovery-visit/