Stryd

Every rep. Every mile. Every watt. The best runners don't just train hard, they train with purpose. Stryd gives you the power to know exactly how hard you're pushing, so every session counts. No guessing. No wasted effort. Just you and your numbers, locked in.

Training is more than the run itself. Meet Stryd Assistant, a new layer of intelligence built into the Stryd app that helps you make better training decisions every day. From workout recaps and race management to plan adjustments, body status tracking, and more, Stryd Assistant turns your training plan into a true daily companion.

Because running smarter isn’t just about today’s workout—it’s about every decision that gets you to the start line ready.

Available now for Stryd Membership subscribers with an active Adaptive Training plan.

Link bio to check out the full update.

The Track Fest is next weekend, and 2x Olympian is dialing in for one final steeplechase workouts before race day.

The session combined 800 meter repeats over hurdles, flat 300 meter speed reps, and water jump practice to sharpen rhythm, efficiency, and race-specific speed. Val closed her final three 300s in 51, 50, and 48 seconds, then capped the workout with a 2:22 over hurdles for her fastest 800m rep of the day.

Using Stryd throughout, Val tracks power, efficiency, and workout ex*****on as training intensity ramps up heading into championship season.

Next stop: LA Track Fest on May 23rd. Click on our link in bio to watch the full workout.

3 days to Boston. The data is trending in the right direction.

final simulation workout was built to mirror the mile for mile. Fast downhills early atop Neva Road in Boulder, grinding rolling hills late, just like Boston’s opening descent into the Newton climbs.

Leg Spring Stiffness held from 9.8 to 9.2 kN/m across the session, well above his race the week before. Power steady. Balance stable. Durability all the way through.

Goal for Monday: 66 through halfway. Under 67 to finish. 2:12-2:13.

The fitness is there. The legs are ready.

Watch episode 3 for the full workout breakdown on the Stryd YouTube channel (link in bio) and tune in Monday to cheer Charlie on!