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Older adults who keep themselves active throughout the day may be healthier than those who take part in regularly scheduled exercise, according to recent studies. Senior living operators, how does your staff ensure residents stay active throughout the day?

Being Active vs. Scheduled Exercise for Older Adults Experts say increasing the amount of movement an older adult has during the day can actually be healthier for them than regular, structured exercise.

As all who are young at heart know, your physiological age can be very different from your chronological age. That's why a new institute at the Northwestern University Feinberg School of Medicine has been created to study ways modern medicine can help slow or reverse the physical aging process.

Your biological age may be different from your real age. A new institute at Northwestern plans to explore the issue. "Age is the most important risk factor for almost every disease we deal with," says the director of the new Potocsnak Longevity Institute.