Practical Beautiful Life

Longevity habit #1
Part of my reverse aging protocol is social connectedness. Social connectedness is one tenet of the
Studies show that friendship and social connections provide intellectual stimulation and emotional support through hardships. I have not historically put friendship and connection as a top priority but I can feel the benefits when I connect with people. A sense of belonging is an important part of our health.
Last night at I got to hang with some of my favorite people Magdalena of
and Michelle of , my love and met up with new friends. Laughter, dance 💃 and new connections.

I know some of you will geek out with me on this!
I’m doing a side by side hormone tests using & gold standard 24 hour Rhein Laboratories. They are so old school they don’t even have IG account to tag.
I also did a blood serum test. .carriejones

Will the results be the same? We shall see!