Center for Somatic Grieving

Daily life doesn’t make room for grief.

Life keeps moving. Roles, responsibilities, and expectations continue, even after loss, change, or rupture. Many people keep going because they have to, not because they’re ready.

Grief often gets postponed. It’s carried alongside work, caregiving, decisions, and routines. Over time, it settles into the body in ways that aren’t always obvious.

Most people don’t realize how much they’ve been holding until they slow down. When space becomes available, grief rises. Not because something is wrong, but because there is finally room to feel what has been carried.

The Awakening Through Grief Retreat was created to offer that time and space. A place to slow down, to listen to the body, and to meet grief with care, without explanation or comparison.

Create space for your grief to be met with care.
Comment RETREAT or visit the link in bio to learn more.

What actually happens at a somatic grief retreat?

Three things shape the experience.

Community.
Being met heart to heart. Sharing what’s inside without fixing or explaining. A kind of belonging that happens when people show up honestly.

The body.
Grief lives in the body. We move with it, breathe with it, listen to it. Through movement, somatic practices, yoga, and body awareness, the work becomes embodied, not just talked about.

The land.
Maui holds you. The ocean steps away. Nourishing local food. Morning sea turtles. Beauty that softens the nervous system and invites exhale. A sense of being both open and deeply held.

If you feel a pull to tend to your grief, to yourself, and to be surrounded by others doing the same, I invite you to learn more.

We arrive as strangers and leave as family.

Info call: Tomorrow, Thursday, February 5

Past participants will be there to share their experience and answer questions.

You can find the link to register in my bio.
Much love.

Grief Open Us Up To Grief. 🦋