Einstein Training

What is "Functional Fitness"? Such a hot phrase with so few succinct definitions. Our approach to functional training is composed of three simple ideas.

Optimize Biomechanics (Move Safely) ➡️ Practice Movement Patterns (Move Realistically) ➡️ Variable Programming (Move Differently)

Master those three concepts, and your body is going to function pretty damn well. Over the next month, that is exactly what I'm going to teach you. Stay tuned. Check out einstein-training.com for even more information and programming for functional fitness!

What is "Functional Fitness"? Such a hot phrase with so few succinct definitions. Our approach to functional training is composed of three simple ideas. ... Optimize Biomechanics (Move Safely) ➡️ Practice Movement Patterns (Move Realistically) ➡️ Variable Programming (Move Differently) . Master those three concepts, and your body is going to function pretty damn well. Over the next month, that is exactly what I'm going to teach you. Stay tuned! . #fitness #exercise #functionaltraining #functionalfitness #perform #weightlifting #crossfit #performance #mobility #correctiveexercise #workout #trainsmart #personaltraining #onlinetraining #movement #biomechanics #fitnesseducation #einsteintraining