90 Days New You Program
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03/12/2024
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03/11/2024
🏔️ Embracing our inner mountain madness! 🏔️ Who needs city lights when you’ve got starlit skies and the howl of the wind as your soundtrack? We’re not just outdoor enthusiasts, we’re certified crazy mountain people! 🤪 From summit selfies to campfire tales, we’re living life on the edge... of the peak! 🌄⛺️ Who’s with us? Tag your fellow mountain maniacs below and let’s conquer those peaks together! 🚵♂️🏕️
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02/05/2024
Unlocking The Secrets: Mastering the 3 C's for healthy life style changes!
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Embarking on a journey towards a healthier lifestyle often seems like navigating a complex maze. However, what if I shared that grasping just three straightforward concepts could transform your entire experience?
Introducing the 3 C's.
🎯 Clarity: Lay the groundwork by understanding your purpose and defining achievable goals.
🎯 Consistency: True success doesn't come from grand gestures but from sustainable micro-changes that propel you forward.
🎯 Connection: Strive to become the best version of yourself through a balance of discipline and satisfaction.
These 3 C’s have been a game-changer for me, and while every health journey is unique, keeping these principles in mind can steer you towards a path of success. Which of the 3 C's do you find most challenging in your healthy journey?
A) Clarity
😎 Consistency
C) Connection
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12/06/2023
Who’s ready for the ski season??
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Sensational Salmon & Avocado Sushi
Get ready for a sushi sensation with our Sensational Salmon & Avocado Sushi! 🍣🥑
Ingredients:
Sushi rice, cooked and seasoned with rice vinegar, sugar, and salt 🍚
Nori seaweed sheets 🌿
Sushi-grade salmon, thinly sliced 🐟
Fresh avocado, thinly sliced 🥑
Creamy cream cheese, cut into strips 🧀
Instructions:
Lay out a bamboo sushi rolling mat, covered with plastic wrap.
Place a sheet of nori on the mat and dampen your hands to spread a thin layer of sushi rice evenly on the nori, leaving a small border at the top.
Lay the salmon slices, avocado slices, and cream cheese strips on top of the rice.
Carefully roll up the sushi, applying gentle pressure to shape it.
Slice your sushi roll into bite-sized pieces.
Arrange your Sensational Salmon & Avocado Sushi on a plate.
Don't forget the soy sauce, wasabi, and pickled ginger for dipping!
Enjoy this delightful combination of flavors with friends and family.
This sushi creation is a mouthwatering treat, perfect for sushi lovers.
Share your sushi moments with us! 📸🥢
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4735 Walnut Street #201
Boulder, CO
80301
