True Hue Counseling

"When you're caught in judgment, pause to feel the emotion that judgment is protecting you from.

To lower your sword, you must learn what it's defending."

- Cory Muscara ❤️❤️❤️

An essential reminder that should be on every bulletin board: self-care without self-compassion is hollow. Good self-care requires self-compassion – or at the least, neutrality towards self. Compassion (or neutrality) allows us to be where we are when we are there and actually get the benefits of the self-care choices we make.

This is an illustrated version of a quote by Bethany Hiser https://www.bethanydearbornhiser.com/