Rise Up Rooted

A Terrifying Yes: How to Play in the Dark -

A Terrifying Yes: How to Play in the Dark You know you are meant to do something brave and beautiful and needed, AND IT IS BIG. It is scary because more of you is stepping into yourself then you have ever known before.

Upcoming Grief Circle on Jan. 21st -

Upcoming Grief Circle on Jan. 21st Francis Weller says “To honor our grief, to grant space and time in our frantic world, is to fulfill a covenant with soul—to welcome all that is, thereby granting room for our most authentic life.”

I host a monthly art integration group on the third Wednesday of the month and next one is Oct 18th at the Boulder Healing Hub.
If you have had an experience recently that is asking to be integrated, art is a powerful tool to help be present, synthesis and anchor into the learning. Be it through a psychedelic journey, breath work experience, deep meditation, powerful dream or life altering experience, come join this group to find sacred space to honor that experience and integrate it into your life.
I am a trained art therapist and have helped many people integrate big moments in their life through art. If your inner-critic is holding you back know that NO ART EXPERIENCE IS NEEDED!!! All materials are supplied. Just bring your curious mind and playful spirit. Resistance and fear is also welcome.
The group is $25 and I want to keep the group to 6 people, so please register soon. For you or clients that you think this could be helpful for. Reach out with any questions. Thanks!

Art Integration Group Art is a powerful tool for integration. It helps be present, synthesis and anchor into the learning. Join us to see the magic and wisdom!