Spine Institute International

Do you wear a backpack every day to carry all the things you need? Do you have a school-aged child in your life that has to wear a backpack for school? If this is the case, and you or the student in your life have suffered from back pain, this may be a result of your daily backpack wearing.

Despite how convenient this accessory is, studies have shown that backpacks tend to damage the spine, especially when overloaded. So is there anything you can do to prevent back pain when wearing a backpack or is not wearing one your only option?

How Backpacks Cause Back Pain - Fix My Pain Do you wear a backpack every day to carry all the things you need? If you have suffered from back pain, this may be a result of your backpack wearing.

If you’ve spoken with your doctor about low back pain, you’ve probably been asked many questions in an effort to understand the cause of your pain. The question of whether or not low back pain runs in your family was likely among these questions.

Research has shown that there’s strong evidence to suggest that one’s likelihood of developing spinal disc-related low back pain can be predicted by your family history.

Click on the link to learn more.

https://www.fixmypain.ca/family-history-predictor-low-back-pain/

Is Family History a Predictor of Low Back Pain? - Fix My Pain Your family history can predict your likelihood of developing spinal disc-related low back pain. Here's what research shoes and how you can prevent it.

You may be aware of things that can affect your back pain such as weight, overloaded backpacks or shoulder bags, or pregnancy, but your posture plays a major role in your back pain as well.

Click on the link below to take a look at how your posture affects your back and what you can do to fix it.

https://www.spineinstitutenorthwest.com/posture-back-pain/

Your Posture’s Affect on Your Back Pain - Spine Institute Northwest Your posture plays a major role in your back pain. So let’s take a look at how your posture affects your back and what you can do to fix it.

You might believe that your back pain is only affected by the underlying physical cause of your pain, but this isn’t always the case. Your mental health can also affect your pain and the intensity at which you experience it.

Understanding these factors and how they play a role in the way you perceive pain is important in understanding how to deal with your pain.

Learn more: https://www.fixmypain.ca/mental-health-back-pain/

https://www.fixmypain.ca/protecting-back-neck-biking/

Protecting your Back and Neck while Biking - Fix My Pain A common complaint from a cyclist is their back and neck pain. Since cycling is an activity that requires you...