Good Life Mission

In a few days we'll start publishing a series of quotes from our "Magic Mirror Quotes" site.
I'm hopeful it will become a "Window In The Wall" that Olivia Newton-John and Chloe Lattanzi had great success with earlier this year:

Video: https://www.youtube.com/watch?v=VmW-wumdBV4
Lyrics: https://www.azlyrics.com/lyrics/olivianewtonjohn/thewindowinthewall.html

Olivia Newton-John, Chloe Lattanzi - Window In The Wall Music video by Olivia Newton-John, Chloe Lattanzi performing The Window In The Wall. © 2021 New Penny Grouphttp://vevo.ly/uhOIYt

"The greatest wealth is health!" And we are what we eat, right? So discover all our must-see top tips at http://www.GoodLifeMission.com/how-to-eat-well.htm

We hope you're enjoying this series of posts about healthy eating. Now if you'll do yourself the favor of emphasizing these top foods in your diet, then I sincerely guarantee you'll soon feel a whole lot better for it!

It's up to you whether to use decaf teas and coffees. It's a good idea to minimize caffeine, but the antioxidant potency is also reduced by 50% to 75%. Some people go "half-caff" to try and find a happy middle ground.

Good Teas. To make sure you don't get harmed by pesticides, it should be organic tea. Estate teas are often the best because they're grown in better soil than regular teas. The teas with added antioxidants are usually best, e.g. ginger green tea. Try combining oolong, green, white, and/or other teas in one cup: They each have different benefits. I can't recommend black tea because it's high in caffeine, and some of its antioxidants have fermented into compounds that can be harmful. Some people get a lot of benefit from exotic teas like Basil and Chamomile, especially the higher-quality brands.

More info:

Types of Teas and Their Health Benefits The cup of tea you’re drinking may foretell a healthy life ahead. Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, it has lately caught the attention of researchers in the West who are discovering the many health benefits of teas.