Boston Boxing and Fitness

with a trainer in the ring. You will be eligible to spar, only after mastering proper stance, punches, defense and conditioning. Group classes taught by certified USA boxing instructors are available for women and kids. Class includes a stretch designed to increase flexibility and prevent injury, followed by a series of circuit training exercises designed to enhance coordination, strength and agility. Finally, we put on our gloves for some heavy bag, double-end bag and speed bag work.