Avery Nutrition

Many of the foods people consider “healthy” are high in specific short-chain carbohydrates known as FODMAPs, such as fructans, fructose, mannitol, sorbitol, and GOS.

These carbohydrates are poorly absorbed in the gut and can ferment rapidly, leading to bloating, gas, abdominal pain, constipation, and/or diarrhea in people with IBS.

That said, not every high-FODMAP food causes symptoms for every person.

The goal is not to fear food.

The goal is to identify which foods YOUR body struggles with so you can strategically reduce symptoms and improve your quality of life.

Which of these foods surprises you most?
⬇️ Tell me below.

If you’ve been told to try the Low FODMAP Diet, you might be wondering, 'What does that even mean?'

The Low FODMAP Diet is a short-term, structured approach used to help identify foods that cause chronic bloating, gas, abdominal pain, diarrhea, and constipation.

FODMAPs are types of carbohydrates that can be poorly absorbed in the gut and easily fermented, leading to those uncomfortable symptoms.

Here’s the part many people don’t realize:
This is not a forever diet.

It’s a 3-phase process:

1. Temporarily reduce high-FODMAP foods.
2. Systematically reintroduce them.
3. Personalize your diet based on what your body tolerates.

The goal isn’t restriction — it’s clarity and improved quality of life.

Done correctly, it can help you expand your diet, not shrink it.

If you have IBS and are thinking about trying the Low FODMAP Diet, don't do it alone.

Questions? Drop them below—I’d love to help.

Your fueling shouldn’t stay the same all year.

Different sports. Different demands.

If your fueling doesn’t adjust with your training, you’re going to feel it...and your performance will suffer.

Be smart.

Which type of training do you struggle to fuel the most?