Oldways

Here are 6 Asian-Inspired Healthy Snacks to enjoy not only during month, but all year long! Which one is your favorite? Let us know in the comments and find more Asian heritage resources here: https://bit.ly/39QnCEZ

Want to learn more or share about the Mediterranean Diet? Here are two paths: one for home, and one that you can share with your community.

Our 4-week menu plan takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal, filled with delicious recipes to inspire you to eat healthy in the traditional way. This book is a guide for home cooks to experience first-hand how to enjoy “good taste” and “good for you” at the same time. Get it here: https://bit.ly/3W409FI

A Taste of the Mediterranean is a 6-week cooking and nutrition curriculum meant to be shared, that explores key foods & traditions of the Mediterranean Diet in each lesson. Anyone can get certified to spread the word about this healthy and delicious lifestyle! Learn more: https://bit.ly/3Ljnu3Z

Hey, food lovers! Have you seen our new curriculum: A Taste of the Mediterranean 🫒

A Taste of the Mediterranean (ATOTM) is a cooking and nutrition program, made up of six-lessons that bring the Mediterranean Diet Pyramid to life. In each weekly class class, participants explore the major food groups of the Pyramid while learning healthy eating habits with simple, delicious recipes based in the foods and flavors of the Mediterranean Diet.

Learn more about bringing the Mediterranean diet to your community: https://bit.ly/3Ljnu3Z