Balanced Natural Health

Follicular Phase ~Spring

By planting the seeds of essential nutrients in the “spring” of your cycle, you’ll reap the benefits of better hormone balance and fewer symptoms all month long.

If you’ve been struggling with irregular cycles or worrying about your fertility, remember that you don’t have to wait for the perfect moment to start.
Hormones can be complex, and while these general principles are a great start, your body is unique.
Schedule a 15-minute complimentary consultation here. I’d love to answer any questions and point you in the right direction.

The “Spring” Metaphor

There is a beautiful correlation between the world around us and the world within us. In spring, we see the earth “waking up” – ice and snow melt, water flows, and bitter greens like dandelion appear to cleanse the liver of the heavy fats stored during winter.

Similarly, your body in the follicular phase is waking up from the “winter” of menstruation. It is a time of incredible potential and fertility, not just in the sense of trying to become pregnant, but in the sense of creativity and personal vitality. When we align our plates with nature’s wisdom, we’re providing our bodies with a fresh chance to restore balance.

Hormones can be complex, and while these general principles are a great start, your body is unique. Schedule a 15-minute complimentary consultation. I’d love to answer any questions and point you in the right direction.