Bicep Club
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It is a privilege, and if you do not follow our simple rules, your membership will be terminated, NO EXCEPTIONS
RULES:
1. If two muscles are worked on in one session, one of those muscles must be the biceps
3. Shirts must be tight enough for maximum exposure (If a pen can fit in between your bicep and your shirt, the shirt is too big)
4. No illegal substances allowed, however overachievers may elect to use creatine
5.
10/24/2014
Members,
Unfortunately for many of us the hot weather is gone. It is now sweater weather, resulting in less public exposure of the biceps. Let's take advantage of this situation and secretly develop an impressive peak.
https://www.youtube.com/watch?v=e5lLCVCysQg
Two Exercises for BIGGER Bicep Peaks! If you are trying to increase the size of the "peak" of your biceps I have two great exercises that you can pick from to add to your current bicep routine. T...
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Boston, MA
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