BUSM Wellness Initiative

Hey everyone! Jamaica Plain CrossFit has opened their home programming and Zoom classes to all in hopes of making physical wellness more accessible to everyone during this time. Some things to know...
1) No experience/equipment required! Coaches have been programming workouts with normal things you can find in your home and can help you learn the basic movements involved over Zoom!
2) JPCF is an inclusive, non-judgmental community.
3) Classes are free, but if you decide to stick around donations are warmly welcomed.

Message Denise if you are interested!

Stay happy and healthy!

Hey everyone! Check out this series of walking meditations hosted by the SAO.

"Whether you’re seeking ways to clear your mind in preparation for an exam, wanting a re-set after an exam, or aiming to maintain your focus amidst work & life, mindfulness-based activities can reduce stress and increase attention to the present moment. Join Tim Fitzgerald as he helps us transform every-day transitions into stress-reducing activities through Walking Meditations on February 24th, March 19th, and May 7th from noon-12:45pm"

Hey everyone! Do you like free tea and snacks while relaxing with a coloring book, puzzles or fun activities? Well the Office of Student Activities will now be hosting Med Mondays, EVERY MONDAY, from 12-2pm in the A2 conference room. Med Mondays will act as Wellness Office hours where you can unplug and focus on something other than hitting the books or the wards.

Hey guys! The Wellness Initiative made some upgrades in the A-building 4th floor student lounge by turning the depressing, empty shelves into a new Stress Less Corner. Now, you can knit, color, draw, play Catan, build with Legos or Play-Doh, bounce around on an exercise ball, and lots more! Sometimes we all need a little productive procrastination!