Lighter
We tell you what food to buy and how to throw great meals together - based on the recommendations of leading healthcare providers, world-class athletes, documentary film makers and other thought leaders.
01/24/2025
Transforming Lives, One Meal at a Time 🌱
💚 Your health is your greatest investment, and with our app, you have everything you need to succeed:
✅ Unlimited 1:1 coaching to guide you at every step of your journey
✅ Thousands of delicious, plant-based recipes to fit any taste
✅ Smart grocery lists to save you time and money
✅ Easy-to-use tools for living a healthier, more sustainable life
How do you put yourself first? Let us know in the comments below. 🌟
07/19/2024
Glow from the inside out! 🌟
03/05/2021
In 2019, health care spending in the United States topped $3.8 trillion dollars — nearly 18% of the gross domestic product (GDP) — as projected by the CMS Office of the Actuary. Prior to the COVID-19 pandemic, the agency had projected health spending would continue to grow at a rate of 5.3% a year, reaching nearly $6.2 trillion by 2028. If those increases were to continue unabated over the next 20 years, health spending could reach a staggering $11.8 trillion by 2040. Although the pandemic caused people to defer care throughout much of 2020, a rebound and then continuation of the trends beyond 2021 could drive health care spending to historic levels in the coming years.
Read the full story here: Deloitte Predicts Deceleration in Health Spending as a Percentage of GDP by 2040, Creating $3.5 Trillion 'Well-Being Dividend' https://hubs.ly/H0HMv2G0
Deloitte Predicts Deceleration in Health Spending as a Percentage of GDP by 2040, Creating $3.5 Trillion 'Well-Being Dividend' /PRNewswire/ -- Key takeaways By 2040, Deloitte estimates health spending will be $8.3 trillion. The $3.5 trillion difference (by 2040) between Deloitte's...
01/25/2021
There’s something so comforting about a hearty bowl of beans this time of year. Not only are they high in protein and fiber, but they’re such a filling dinner that can be made in big batches.
No-salt added canned beans are an easy go-to that don’t require any prep time! But if you have a little extra time, soaking dried beans overnight is a great option too. Beans in their dried form are often cheaper and can be bought in the bulk section of certain grocery stores. Store the beans in an airtight container until the day before you prepare them and soak them in water the night before you plan to cook them.
Here’s a quick tip: if a recipe calls for a 15oz can of beans, that’s equivalent to roughly ½ cup of dried beans, or 1½ cups cooked beans.
Link to recipe: https://hubs.ly/H0DNzq-0
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