ShimbergPilates

Take a moment to breathe and pause with the craziness of the holiday season upon us. Open your chest, roll out your pecs, move your spine!

A little midweek pause. With schools back in, work schedules in full affect, and change of weather means holiday season is around the bend, take a moment to breathe! Stretch out your pecs, let your chest open, relax your jaw. Use your foam roller, over ball, or even a couple of pillows to support your back, and just take a moment!