Training by Turner
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Online fitness coach and trainer working primarily with clients who are looking to gain muscle, increase strength, achieve an elevated sense of confidence in their bodies, and ultimately, ones who are looking to maximize their potential in life.
I used to be one of those people who HAD to be at the gym 6 or 7 days a week or I felt like I was missing out on “gains”.
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As I’ve gotten older I’ve realized the importance of rest and recovery. You don’t grow in the gym. You grow outside of it. Train harder. Train smarter.
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The truth is that in todays day and age we place far to great of an emphasis on what others think of us. In reality their opinion of you is none of your business.
Focus on yourself, not the opinions of others.
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Nutrition will always have a huge impact on your physique and consuming enough protein should be a top priority if you’re looking to build and maintain muscle mass.
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Address
Boston, MA
