Happier
Our mission is to help you practice scientifically-proven habits to find more joy in everyday moments and get through challenging ones with resilience and compassion.
08/25/2020
If your To Do list never becomes a Done list, you should tune in for this week's Well-Being Webinar with Nataly and her special guest Alex Soojung-Kim Pang.
Alex is the author of REST: Why You Get More Done When You Work Less and together they'll be talking about the power of rest and why we need to stop treating it as a luxury.
Join Nataly on Wednesday, August 26th, at 12 noon ET and invite your colleagues, friends and family to join as well!
If you haven't registered before, you can do that here: https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw?mc_cid=f46cc26cc3&mc_eid=a9123012b2&fbclid=IwAR3IRPSfY3wc1SlhT19gRRt-AwFf2A0BSxtWc6NIonN_hfq5mj8xhpynsNA
08/11/2020
The tiny things are the big things when you honor them with your full attention and gratitude 💛
These sunflowers are in our kitchen and I realized this morning I haven’t paused to truly appreciate how joyful and awesome they are. I took them for granted.
But once I did, once I gave them a moment of my attention and gratitude, they made me smile.
How many tiny things and moments do we go through on autopilot during the day? How many smiles and moments of joy could we find if we slowed down and gave them our attention and gratitude?✨💛 - Nataly
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